What is phobia-Part 4

This is the fourth and final of a four part blog taken from my book Delving Deeper where I discuss the differing approaches of CBT strategy based work verses deep psychotherapy when working with a phobia … I share my thinking with clients; otherwise, they can believe...

What is phobia-Part 3

Following on from last week’s segment on phobia … I see something else far more concerning to me It is a sort of … helplessness. It is the hunch of her body, the flat affect in her voice now; she is hardly able to make eye contact with me. As if I might really see...

What is phobia-Part 2

This is part 2 from a chapter in my book Delving Deeper where I explain working with a phobia, and how the working style is not deeply psychotherapy. I use this example in an attempt to help people understand the differing professions in emotional and mental. In an...

What is phobia-Part 1

Due to the popularity of last month’s four part series on grief, I have decided to take another chapter from my book Delving Deeper – https://jofrasca.com/book/ – and share it in another four part series. This chapter focuses on a phobia and explores the...

Unattended Grief part 4

For the month of September, I have chosen to post a four-part series from one of the chapters in my book Delving Deeper. I have selected this chapter as it speaks, in part, to how early trauma, unprocessed, will set up life and how that plays out into the future. This...

Unattended Grief part 3

For the month of September, I have chosen to post a four-part series from one of the chapters in my book Delving Deeper. I have selected this chapter as it speaks, in part, to how early trauma, unprocessed, will set up life and how that plays out into the future. This...

Unattended Grief part 2

For the month of September, I have chosen to post a four-part series from one of the chapters in my book Delving Deeper. I have selected this chapter as it speaks, in part, to how early trauma, unprocessed, will set up life and how that plays out into the future. This...

Unattended Grief part 1

For the month of September, I have chosen to post a four-part series from one of the chapters in my book Delving Deeper. I have selected this chapter as it speaks, in part, to how early trauma, unprocessed, will set up life and how that plays out into the future. This...

Conspiracy Theories

What does it mean to engage in a conspiracy? A general agreement to keep silent about a subject for the purpose of keeping it a secret A secret plan by a group to do something harmful or unlawful A secretly devised plan to accomplish an evil or treacherous end To...

Dreaming: A Personal Account

When did dreams become something we all talked about? I’m sure long before Freud and Jung made it popular. I could engage in deep research and find that answer. However, I’m not so sure it’s important in the scheme of things, we know we dream and that the dreams are...
Share This